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    Home

    Services

    Freezer Meal Workshops

    If you live local to the Crowsnest Pass, Alberta (or in the Pincher Creek, Sparwood, Fernie, Cranbrook, Lethbridge communities), come cook with me!

    Each season I offer a few workshops where I organize and lead 5 to 6 people in making dinners for their freezer. This is hosted in the commercial kitchen at Crowsnest Lake Bible Camp. If you would like to get emails about upcoming workshops and other details sign up here. If you would like to request a private group workshop with 5-6 of your friends, connect with me through [email protected]

    Curated Menu Plan

    "It would be so much easier to eat healthy if I had a plan to tell me what to cook, make, and eat; I want to make few or no decisions."

    "I found out I can't eat dairy and I'm not sure where to start."

    I have heard these statements many times before. If you can relate, please know you are not alone. Let me make a straightforward menu plan solely for your needs.

    What you will receive:

    • A personalized plan of what to eat for 14 days (with variations so it can be rotated with multiple flavor and food changes). 
    • Recipes that fit your specific needs with pictures for breakfast, lunch, dinner, and snacks (including Beside the Mountain recipes and other sources). 
    • Insight on how to meal prep with the time you have.
    • Tips and tricks to support you in making healthier food. 
    • You will receive this nutritional support in a 2-3 page PDF document.
    • You will also receive a private Pinterest board with recipes specifically picked for you.
    • Access to connect with Danika over email for the following 3 months.

    I collect and process your information to curate a personalized plan for you. In this health-goals form you will share:

    • the goal(s) you want to achieve with this meal plan (i.e., allergy needs for dairy-free, egg-free, or grain-free; healthier eating; targetting a specific illness; etc.).
    • your lifestyle in regard to cooking time and meal prep time.
    • your nutritional needs and/or allergies.
    • your food likes and dislikes.
    • your personal diet choices (meat-eater, pescatarian, vegan, sugar-free, etc.)

    Cost $115 CAN

    How it works

    1. Complete this inquiry form
    2. Wait to get an email back from Danika confirming a spot is available, and that I am a good fit to support you.
    3. Complete the health goals form and send payment.
    4. Receive your curated menu plan on the confirmed timeline (from 5 days but up to 3 weeks). Follow your straightforward plan and aim for your goals.

    Looking for brand partnerships, recipe development, or food photography?

    Check out my Work With Me page for different offerings and to connect.

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    Danika sitting in a chair.

    Hey hey! I'm Danika! I create snack recipes because unprocessed, wholesome, affordable snacks are hard to find but I want everyone to know they are easy to make!

    More about me →

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