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Dark red smoothie with frozen cherries and raspberries sitting on it with a jar of hemp hearts behind it.

Amazing Cherry Raspberry Smoothie

This bright cherry raspberry smoothie is made in 5 minutes with frozen sweet cherries, frozen raspberries. Add in hemp hearts and chia seeds for a high protein smoothie snack!
Prep Time5 minutes
Total Time5 minutes
Servings: 2 medium smoothies
Author: Danika Vanderpyl

Equipment

Ingredients

  • 2 fresh bananas
  • 1 cup milk (almond, soy, cow, or oat)
  • 1 tablespoon hemp hearts
  • 1 tablespoon chia seeds
  • 1 cup frozen raspberries
  • 2 cups frozen pitted cherries

Instructions

  • First place the banana and the milk in the bottom of the blender container, place the hemp and chia seeds on top.
  • Add the frozen fruit. Place the lid on top, blend starting the blender on low and turn to high speed. After 30 seconds to 1 minute when everything is fully blended and creamy turn blender to low and turn off.
  • Pour into 2 medium glasses or 1 large glass. Enjoy! Keep any leftover smoothie in the fridge and drink within 24 hours.

Notes

Scroll up to see step-by-step photos! And that's where I share all the different variations to truly make this smoothie your own. 
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Nutrition

Serving: 1medium smoothie | Calories: 369kcal | Carbohydrates: 65g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 1027mg | Fiber: 12g | Sugar: 41g | Vitamin A: 423IU | Vitamin C: 36mg | Calcium: 237mg | Iron: 3mg