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Purple smoothie in a glass jar with frozen sweet cherries and frozen blueberries on top.

Blueberry Cherry Smoothie

Blueberry and cherry go together SO well to make a delicious smoothie flavor combination! Adding oats will keep you full longer, and there's a handful of spinach (I promise you won't taste it!) making this smoothie nutrient-dense.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 medium smoothies

Equipment

Ingredients

  • 1 banana
  • ¼ cup rolled oats
  • 1 teaspoon raw honey
  • 1 cup spinach
  • 1 ½ cup milk cow, almond, soy, oat, or whatever is in your fridge!
  • 3 cups frozen sweet dark cherries
  • 1 cup frozen blueberries

Instructions

  • Place the soft ingredients at the bottom of the blender container (banana, oats, honey, spinach, 1 cup milk).
  • Place any optional add-in ingredients now (scroll up to the blog post for ideas).
  • Add the frozen blueberries and frozen cherries on top of the other ingredients and secure the lid.
  • Start the blender on low speed and turn to high speed until completely blended and creamy. Pour into glasses and enjoy.
  • Add more ¼ cup of milk at a time needed to make it the perfect consistency for your perference.

Notes

Rolled oats: Quick oats can be used instead if needed.
Fresh blueberries or fresh cherries: If using fresh cherries and fresh blueberries instead of frozen ones, use a frozen banana (instead of a fresh banana) or add 1 cup of ice cubes to make it cold and thick.
Frozen banana: I personally love to use a frozen banana instead of a fresh banana to make this smoothie thicker. I reccomend only doing this if you have a high power blender. 

Nutrition

Serving: 1smoothie | Calories: 387kcal | Carbohydrates: 76g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 83mg | Potassium: 1124mg | Fiber: 9g | Sugar: 53g | Vitamin A: 1913IU | Vitamin C: 31mg | Calcium: 280mg | Iron: 2mg