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Carrot muffin with a bite gone sitting on parchment paper beside some more muffins and carrots.

Carrot Pineapple Muffins

Moist and fluffy these carrot pineapple muffins are like a healthy carrot cake! Easy to make with clean ingredients how can you not love them!!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 12 muffins

Equipment

Ingredients

Wet Ingredients:

  • 1 cup canned pineapple chunks or crushed
  • 1 cup grated carrot
  • 2 eggs
  • ¼ cup olive oil or melted butter
  • ¾ cup applesauce
  • 2 teaspoons vanilla

Dry Ingredients:

Instructions

  • Start by preheating the oven to 425 degrees Fahrenheit (215 C)
  • Place canned pineapple into a colander to drain any excessive liquid. I always press it gently to remove excess juice. Set aside. Then grate 1 cup of carrots and set aside.
  • In a large mixing bowl place the eggs, olive oil, apple sauce, and vanilla. Whisk together until well combine.
  • In another bowl place the flour, cane sugar, baking powder, baking soda, salt, cinnamon, and ginger. Whisk everything together until well combined.
  • Add the flour mixture, the pineapple, and the carrots to the egg mixture. Use a spatula to fold the batter together until just combine, about 12 -15 folds.
  • In a greased muffin pan fill each cup all the way up. Bake for 8 minutes at 425 F (215 C), then turn the oven to 375 degrees fahrenheit (190 C) and bake for another 5-7 minutes, until fully baked in the center.

Notes

For more details about the ingredients and what they can be swapped with, scroll up to the blog post. 
Pineapple: Canned tidbits or canned crushed is fine. Fresh pineapple, chopped small, can be used as well. 
Flour: A mix of whole wheat and white works, or fully white flour or whole wheat flour works for these muffins.
Gluten Free: To make these carrot pineapple muffins gluten-free, use a gluten-free flour blend.

Nutrition

Calories: 173kcal | Carbohydrates: 29g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 232mg | Potassium: 127mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1835IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 1mg