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–+ servings
pink dragon fruit banana smoothie in a glass cup with fresh pink dragon fruit on top.

Dragon Fruit Banana Smoothie

This Dragon Fruit Banana Smoothie is bright pink, creamy, and refreshing. All you need is 4 ingredients: Bananas, yellow fruit (pineapple or mango), dragon fruit, and hemp hearts for a protein boost!
Prep Time5 minutes
Total Time5 minutes
Servings: 1 -2 smoothies
Author: Danika Vanderpyl

Equipment

Ingredients

  • 1 cup Frozen or Fresh Dragon fruit
  • 2 Bananas
  • 2 cups Frozen Pineapple or Frozen Mango
  • 2 tbsps Hemp hearts

Instructions

  • Place the unfrozen fruit on the bottom of the blender, add the hemp hearts on top, then the frozen fruit.
  • Blend until smooth; stop and scrape down the sides as needed. (If you don't have a high-powered blender, see note below).
  • Pour into 1 large glass or 2 medium glasses.

Notes

If you don't have a high-powered blender, you can let the fruit sit for 5-10 minutes to thaw to help everything blend smoother, or add a little milk of your choice.

Nutrition

Calories: 691kcal | Carbohydrates: 120g | Protein: 15g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Sodium: 148mg | Potassium: 1205mg | Fiber: 14g | Sugar: 80g | Vitamin A: 498IU | Vitamin C: 178mg | Calcium: 96mg | Iron: 9mg