Frozen Apple Smoothie
This easy delicious smoothie is made with frozen apples. It tastes like creamy apple pie drizzled with almond butter!
Equipment
- 1 blender
Ingredients
- 1 ½ cup almond milk
- 4 dates big and pitted
- 4 tablespoons almond butter
- ½ teaspoon cinnamon
- 3 cups frozen apples with or without peel
Optional Nutritional Boost:
- 2 tablespoons hemp hearts (for extra protein)
Instructions
- Place the milk, dates, almond butter, cinnamon,(and hemp hearts if using) in the bottom of the blender. Add the frozen apples on top.
- Secure the lid. Start the blender on low speed and increase to high speed. Blend until the apples are completely smooth, stopping to scrape down the sides as needed.
- Pour the apple cinnamon smoothie into 2 medium glasses and enjoy!
Notes
Using fresh apples: You can make this smoothie with fresh apples, it will be thinner but you can add ½ cup of ice cubes to make it cold.
Milk: I like to use almond milk but any milk is fine to use!
Nut free: To make this nut free use a seed butter, like pumpkin seed butter.
The nutritional facts include the added hemp hearts.
Scroll up to read more nutritional information about apples in the blog post!
Nutrition
Calories: 448kcalCarbohydrates: 45gProtein: 14gFat: 27gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 12gSodium: 248mgPotassium: 534mgFiber: 10gSugar: 30gVitamin A: 182IUVitamin C: 9mgCalcium: 379mgIron: 4mg
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