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+ servings
Rough pieces of chocolate covered dates and nuts on white parchment paper.

Super Easy Dark Chocolate Date Bark

I'm obessed with this recipe because you only need 4 ingredients that are totally wholesome. My go-to chocolate bar would be a mars bar or a snicker bar (something with nuts and caramel) so to make my very own healthy version in 5 minutes feels way too easy.
Prep Time10 minutes
Freeze Time10 minutes
Total Time20 minutes
Servings: 24 pieces

Ingredients

Instructions

  • Date Layer: Start by covering a small baking sheet with parchment paper. Open the dates and remove the pits. Create a rough rectangle with the dates, spread them 4 long ways and 6 rows. Press the dates down with slightly wet hands to make the perfect base. 
  • Nut Layer: Next spread a layer of nut butter on top of the dates. Sprinkle the chopped nuts on top of the nut butter. 
  • Chocolate Layer: Melt chocolate in a small saucepan over low heat stirring constantly until fully melted. Alternatively, use a small microwave-safe bowl to melt the chocolate in the microwave, 20 seconds at a time. Spread the chocolate over the dates and nuts until it is fully covered. Then sprinkle sea salt on top of the chocolate.
  • Last Steps: Place the baking pan in the freezer for 10 minutes until the chocolate is solid. Then remove the baking tray from the freezer and use a sharp knife to cut into smaller pieces of bark (3 colums, 8 rows).
    Keep pieces of bark in an airtight container in the fridge (3 weeks) or freezer (3 months). 

Notes

Tips:
Use big plump dates: You want a chewy caramelly layer to bring this chocolate bark all together; use medjool dates!
Melt the chocolate slowly: Melting chocolate needs to go slowly; too much heat will make the chocolate seize up. Add 1-2 teaspoon coconut oil if your chocolate is too thick.
Swaps:
Other chocolate: Instead of dark chocolate, use milk chocolate or white chocolate chips.
Make this nut free: To make this date bark nut-free, use tahini or sunflower seed butter. Use roasted sunflower seeds or flaky coconut instead of chopped nuts. 

Nutrition

Serving: 1piece | Calories: 154kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 108mg | Potassium: 248mg | Fiber: 2g | Sugar: 17g | Vitamin A: 31IU | Vitamin C: 0.1mg | Calcium: 62mg | Iron: 1mg