Turmeric Banana Smoothie

Yellow smoothie in jar with turmeric powder on top.

This energy boosting turmeric banana smoothie is a must try! Taste hints of cinnamon and ginger in this anti-inflammatory snack. It's 5 minutes or less to make and packed with nutrient-dense whole ingredients.

4.72 from 7 votes

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Prep Time 5

Total Time 5

Course Snack

Servings medium (1 large)

Calories 313 kcal

Equipment

1 blender

Ingredients

2 bananas
3 pitted medjool dates
1 cup almond milk (any milk works!)
1 teaspoon golden spice mix* OR ½ teaspoon turmeric, ¼ teaspoon cinnamon, ¼ teaspoon ginger, 1 pinch of ground pepper
2 tablespoon hemp hearts
6 medium ice cubes

Instructions

Place the peeled bananas, pitted medjool dates, almond milk, golden spice mix, and hemp hearts in the blender.
Put the ice cubes on top of everything else. Blend for 30 seconds or longer until everything is smooth and there are no chunks of dates or ice. Pour into 1 large glass or 2 medium glasses.

Notes

*To make the golden spice mix, stir together these dried spices. Then store it in a jar or an airtight container.

5 tablespoon turmeric powder, 3 tablespoon cinnamon powder, 3 tablespoon ginger powder, ¼ teaspoon finely ground pepper

Nutrition

Calories: 313kcalCarbohydrates: 56gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 167mgPotassium: 698mgFiber: 7gSugar: 38gVitamin A: 207IUVitamin C: 11mgCalcium: 203mgIron: 3mg

Keyword Dairy Free, Energy Boost, Smoothie, Turmeric

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