Strawberry Banana Smoothie without Yogurt
Amazing 3-ingredient strawberry banana smoothie without yogurt! This healthy snack tastes like a milkshake! All you need is frozen strawberries, bananas, and whatever milk you like to use. Make this thick, creamy smoothie in less than 5 minutes.
Equipment
- 1 blender
Ingredients
- 2 ripe bananas
- ¼-3/4 cup milk (use cow, almond, oat, coconut, soy, or your favorite milk)
- 2 cup frozen strawberries
Instructions
- Place the bananas, ¼ cup milk, and the frozen strawberries in the blender. Start the blender on low speed and then increase to high speed until everything is blended.
- Add more milk if you desire a thinner consistancy. Add ice cubes or more frozen strawberries if you desire a thicker consistancy.
- Pour into a glass(es) and enjoy!
Notes
Using fresh strawberries: If you want to use fresh strawberries instead of frozen strawberries, use a frozen banana, or add ice cubes to make the smoothie cold and thick.
Using frozen bananas: If you want to use frozen bananas instead of fresh bananas, firstly chop your banana down to smaller chunks so it blends easier. Secondly use more milk, ¼ cup to start and add more as needed (it will depend on how high powder your blender). If you blender has a tamper use this to push the frozen fruit into the blade.
Using both frozen banana and strawberries will make the smoothie thick, this is great eaten as a smoothie bowl with toppings or 'nice cream' (banana ice cream).
Nutrition
Calories: 339kcalCarbohydrates: 79gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 28mgPotassium: 1377mgFiber: 12gSugar: 46gVitamin A: 284IUVitamin C: 190mgCalcium: 133mgIron: 2mg
Tried this recipe?Let us know how it was!