Pineapple Celery Smoothie
Here's the full recipe to make the best pineapple celery smoothie! This makes a sweet tangy green smoothie. It is refreshing and full of antioxidants and immune-boosting properties.
Servings: 2 medium smoothies
Equipment
- 1 blender
Ingredients
- 1-3 stalks celery
- 1 apple chopped
- 1 handful spinach
- 1 tablespoon lemon juice
- ¼ cup fresh mint (a small handful)
- 1 cup water or coconut water
- 2 cups frozen pineapple
optional nutritional boost:
- 1 tablespoon chia seeds
Instructions
- Place 1 celery stalk, a chopped apple, spinach, lemon juice, and mint in the blender. Then add 1 cup of water or coconut water, and chia seeds if using. Place the pineapple on top. (Scroll up to top tips to see why we layer the blender like this)
- Blend until completely smooth. Taste and add 1-2 more stalks of celery as desired. Pour into glasses and enjoy.
- Any leftover smoothie can be stored in a mason jar or any airtight container in the fridge and consumed within the next 24 hours.
Notes
- Protein Boost: Add 1 tablespoon of protein powder or 1 tablespoon of hemp hearts.
- Energy Boost: Add 1 tablespoon of chia seeds
- Anti-Inflammatory: Add 1 teaspoon of turmeric as this has incredible anti-inflammatory properties.
- Sweeter Please!: Add 1-2 tablespoons of honey depending on your desired sweetness.
Nutrition
Serving: 2smoothies | Calories: 191kcal | Carbohydrates: 43g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 145mg | Potassium: 730mg | Fiber: 9g | Sugar: 29g | Vitamin A: 1803IU | Vitamin C: 95mg | Calcium: 123mg | Iron: 2mg