Peach Smoothie with Cardamon

A peach smoothie in a glass cup with yogurt streaks on the inside and peaches all around it.

This is the easiest smoothie you'll make that is extra elevated and feels like you're in one of those fancy, trendy cafes! You are going to love this frozen peach smoothie.

Prep Time5

Total Time5

Servings: smoothies

Author: Danika Vanderpyl

Equipment

1 blender

Ingredients

2 bananas
1 cup milk
3 peaches frozen (about 3 ½ cups)
½ teaspoon cinnamon
½ teaspoon cardamon
¼ cup greek yogurt for the cup smear

Instructions

Place the bananas in the bottom of the blender. Add the milk. On top, put the frozen peaches and then the cinnamon and cardamom.

Putting it in this order will help the blender blades and make sure that none of the spices stick to the side of your blender.

Secure the lid and start the blender on low speed. Then turn to high speed for 30 seconds to 1 minute. Blend until all the peach chunks are fully blended and you have a smooth, creamy smoothie.
Take a scoop of the Greek yogurt and smear it on the sides of 2 glass cups to make a pretty smear. Slowly pour your smoothie into the glasses and enjoy.

Notes

Scroll up in the blog post on my recommendations for adding greens or increasing the protein of this smoothie.

Greek yogurt: To make the white yogurt smear and stick on the sides of the glass cup, you need thick yogurt.

Cardamom: If you don't have cardamom, you could use a chai spice blend, or skip it altogether and just use cinnamon.

If you enjoyed the spices in this smoothie, I recommend you next try my smoothie with turmeric it's creamy and like you're drinking a golden latte in a smoothie form.

Nutrition