Hemp cookies are a super tasty treat that happen to be really wholesome and high in protein from the hemp hearts and almond flour!
I used my banana protein bars recipe and shifted the recipe into a cookie version, without banana. Honestly, you can't taste the hemp hearts; it's a deep, sweet flavour. My family loves these, and I think you will too!
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Ingredients needed
Things to note about some of the ingredients:
- Hemp hearts: I think my favorite source of protein is hemp! It's so versatile and unique nd it can be used in smoothies, baked goods, sauces, or sprinkled on top of anything. With 9 grams of protein per 3 tablespoons, it's my go-to. You would think there would be a strong hemp heart flavor, but I mostly taste the sweetness and cinnamon!
- Flour: Whole wheat or white flour can be used in this recipe; however, whole grain flour contains more protein and nutrients, so use it if you have it.
- Almond flour: Using almond flour makes these cookies dense and chewy. I really love the texture. I also use it because it is a great source of protein.
- Flax seeds: I choose to use ground flax seeds so the body can absorb more nutrition from the seeds. If you only have the whole seeds, you can grind them in a coffee maker or blender until they are a powder (when doing it in a blender, I find doing 1-2 cups at a time works best).
- Sugar: Any sugar can be used for this recipe - brown sugar, white sugar, cane sugar, monk fruit, truvia - they will all work. I use coconut sugar because I love the taste! I haven't tested this recipe with a liquid sweetener like honey or maple syrup.
- Oil: I use olive oil for these cookies with hemp hearts. For the best oil option, look for a cold-pressed, organic oil, preferably stored in a dark-coloured bottle (to prevent it from going rancid), such as sunflower oil, grapeseed oil, or melted coconut oil.
- Chocolate chips: In this recipe, I used dark chocolate chips. I feel better about giving these chocolate chips to my kids because they contain less sugar and additives (and we are mostly dairy-free). However, any chocolate chips can be used, of course!
How to make cookies with hemp hearts
Follow along with these step-by-step photos from my kitchen to make your own hemp heart cookies!
- Preheat the oven to 350 degrees Fahrenheit (175C). Place all the dry ingredients into a bowl (flour, almond flour, coconut sugar, ground flax, cinnamon, salt). Whisk together until everything is well combined.
- Add the egg, milk, oil, and chocolate chips. It may seem dry at first, but keep mixing.
3. I like to knead with my hands if needed. You will have a thick dough ball once everything is combined.
4. With a tablespoon, create large scoops and form into balls. Press down slightly on the pan. Bake for 18-20 minutes at 350°Farhenhiet (175C).
Other healthy snacks you may like...
On my food blog, I just share wholesome snack recipes that are perfect for active families. Next, try my homemade chocolate sea salt RX bars, or these delicious orange hemp muffins.
🍪 Did you make these hemp cookies? Would you take 30 seconds to give a star rating and review just below the recipe? That means a lot to me and helps the growth of Beside the Mountain blog (your email address will not be shown).
Hemp Cookies
Equipment
Ingredients
Dry Ingredients
- 1 cup flour
- 1 cup almond flour
- ¾ cup hemp hearts
- ½ cup coconut sugar or brown sugar
- ¼ cup ground flax seeds
- 1 tablespoon cinnamon
- 1 teaspoon salt
- ⅔ cups dark chocolate chips
Wet Ingredients
- ¼ cup milk
- ¼ cup olive oil
- 1 egg (flax egg can be used. See notes)
Instructions
- Preheat oven to 350˚Fahrenheit (175 °C).
- Combine dry ingredients (flour, almond flour, hemp hearts, coconut sugar, ground flax, cinnamon, salt, and chocolate chips) well in a large mixing bowl.
- Add the milk, olive oil, and egg to the dry mixture. It will seem dry at first. But continue to mix everything together, I like to use my hands to make a big dough ball.
- Form large tablespoon balls onto a parchment paper-lined baking sheet and softly flatten cookies. Bake for 18-20 minutes or until golden.
Notes
Nutrition
Danika Vanderpyl, C.H.N
I create snack recipes with healthy ingredients that are mostly already in your kitchen. I'm certified in Holistic Nutrition and I care about giving my kids real food. Let me share my nutrient-dense easy snacks with you.
Judith Phythian says
Super recipe. Used Allulose instead of brown sugar. Dipped biscuits balls in sesame seeds to stop them sticking, a nice crunch. Very tasty, a recipe to keep, many thanks.
Danika Vanderpyl says
Hello Judith, happy to hear these work well with allulose and sesame seeds! Thank you so much for sharing.
Frieda says
These cookies are delicious. I love that they are packed with good ingredients I can feel good about snacking on!
10/10
Danika Vanderpyl says
So glad to hear that you enjoyed these cookies Frieda!
Jennifer says
My husband's favorite chocolate chip cookie recipe! My husband usually doesn't eat cookies but ate 5 the first day! I used a blend of dark and milk chocolate, added flax meal, quinoa flakes, and (pre-soaked in water) Goji berries. The texture turned out more like a protein bar than a cookie. I enjoy them with my coffee in the morning, they are also easy to pack as a snack out in the field. Great recipe, Thank you for creating this!
Danika Vanderpyl says
That sounds delicious! I love all your additions!