Easy, high-protein recipes with what's already in your cupboard.
At Beside the Mountain, I get it. That's why I'm sharing our favorite high-protein snack recipes - wholesome, satisfying, real ingredients, no weird stuff - and no hours in the kitchen (or mile-long grocery lists) required.
Healthy Fall Snacks
- Pumpkin Oatmeal Balls
- Pumpkin Spice Mix Ratio
- Apple Oatmeal Raisin Cookies
- Granola with pumpkin seeds and flax
Nut-Free Snack Recipes
These snack recipes are easy to make if you have a nut allergy, or if you go to a school that requires peanut-free or nut-free food.
- Pizza Scrolls
- Lemon Blueberry Loaf (Healthy)
- Monster Cookies without Peanut Butter
- High-Protein Dip (Dairy Free)
Protein Snacks
These are snacks with 5 grams of protein or (usually) more per serving. I would start with these yummy no-bake cookie dough bars, healthy egg bite recipe, and these chewy oat banana protein bars!
Danika Vanderpyl, C.H.N
I create snack recipes with healthy ingredients that are mostly already in your kitchen. I'm certified in Holistic Nutrition and I care about giving my kids real food. Let me share my nutrient-dense easy snacks with you.
Healthy Muffins
Looking for a wholesome muffin recipe? You will find delicious whole wheat muffins, my family's favorite fruit muffins, pineapple oatmeal muffins, as well as some muffins without milk, or muffins sweetened with honey too.
- Protein Banana Muffins with Oats
- Healthy Zucchini Muffins with Yogurt
- Chocolate Chip Protein Muffins
- Morning Glory Muffins with Pineapple
ECookbooks
Created by Danika Vanderpyl from tried-and-true food prepping systems and recipes, download your ebook now!
Banana Recipes
We often have bananas with brown spots slowly becoming overripe in our fruit bowl. These are my family's favourite recipes with bananas.
- Banana Oatmeal Chocolate Chip Cookies
- Banana Chocolate Balls
- Banana Oat Protein Bars
- Banana Breakfast Cookies
