Easy, high-protein recipes with what's already in your cupboard.
At Beside the Mountain, I get it. That's why I'm sharing our favorite high-protein snack recipes - wholesome, satisfying, real ingredients, no weird stuff - and no hours in the kitchen (or mile-long grocery lists) required.
Back to School Snacks 🚌
Nut-Free Snack Recipes
These snack recipes are easy to make if you have a nut allergy, or if you go to a school that requires peanut-free or nut-free food.
- Lemon Blueberry Loaf (Healthy)
- High-Protein Dip (Dairy Free)
- Healthy Easter Eggs
- Banana Oatmeal Chocolate Chip Cookies
Protein Snacks
These are snacks with 5 grams of protein or (usually) more per serving. I would start with these yummy no-bake cookie dough bars, egg bites, and these chewy oat banana protein bars!
- Puffed Quinoa Bars
- High-Protein Crackers
- Protein Balls without Protein Powder
- Chocolate Covered Ice Cream Bars (Healthy Dairy-Free Recipe)
Healthy Muffins
Looking for a wholesome muffin recipe? You will find delicious whole wheat muffins, my family's favorite fruit muffins, pineapple oatmeal muffins, and some sweetened with less sugar, or honey too.
- Chocolate Chip Protein Muffins
- Morning Glory Muffins with Pineapple
- High Protein Quinoa Eggs Muffins
- Fresh Cranberry Orange Muffins (Gluten-Free)
ECookbooks
Created by Danika Vanderpyl from tried and true food prepping systems and recipes, download your ebook now!
Banana Recipes
We often have bananas with brown spots slowly becoming overripe in our fruit bowl. These are my family's favourite recipes with bananas.
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Danika Vanderpyl, C.H.N
I create snack recipes with healthy ingredients that are mostly already in your kitchen. I'm certified in Holistic Nutrition and I care about giving my kids real food. Let me share my nutrient-dense easy snacks with you.