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High Protein

Are you trying to eat more protein? Here are some nutrient dense homemade snacks for you that are high in protein. Most of these recipes are high in protein without using protein powder but instead things like eggs, hemp hearts, pumpkin seeds, nuts, nut butter, and whole grains.

I have included anything that has more than 5 grams of protein per serving in this category. To some this may be only considered moderate amounts of protein, however, I would often eat 2 servings of these, and many recipes contain more than 5 grams of protein per serving.

I would start by making this creamy cinnamon smoothie with quinoa! And then I would make my kids chocolate raspberry protein balls (it will be a toss up if I actually end up sharing them).

  • Hemp Cookies
  • Banana Chocolate Balls
  • Frozen Apple Smoothie
  • Raspberry Protein Balls
  • Banana Oat Protein Bars
  • Delicious Spinach and Fruit Smoothie
  • Lemon Chia Seed Pudding (10 grams protein)
  • Easy Energy Balls without Dates
  • Incredible Almond Butter Protein Bars
  • Homemade RX Bars without Egg White Powder
  • High Protein Quinoa Eggs Muffins
  • Pineapple Protein Smoothie (with Quinoa)
  • High Protein Ginger Balls
  • Incredible Quinoa Smoothie (with cooked quinoa)
  • Zucchini Feta Egg Bake
  • Cinnamon Oatmeal Granola Bars
  • Hemp Heart Muffins with Fresh Cranberry Orange (High Protein)
  • Easy High Protein Hummus Recipe
  • Smoothie for Your Period
  • Beet Kale Smoothie
  • Pumpkin Seed Smoothie (Super Creamy)
  • Luteal Phase Smoothie
  • Cookie Dough Bars (Healthy & No Bake)
  • RX Bar Recipe (Banana Chocolate Walnut)
  • Pumpkin Seed Hummus (savory)
  • Jumbo Breakfast Cookies
  • Healthy Pumpkin Cheesecake Bites
  • Kale Muffins
  • Rhubarb Smoothie
  • Incredible Strawberry Mini Vegan Cheesecakes
  • Healthy Trail Mix Ideas
  • Blueberry Cherry Smoothie
  • Matcha Banana Smoothie
  • Carrot Cake Smoothie
  • Blueberry Chocolate Smoothie
  • Blackberry Smoothie without Banana
  • How to Make the Best Homemade Almond Butter
  • How To Make a Raspberry Smoothie
  • Amazing Cherry Raspberry Smoothie (Easy & Healthy)
  • BEST Banana Smoothie (without yogurt)

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Danika-vanderpyl-hiking-with-mountains

Hey hey! I'm Danika.

I'm certified in holistic nutrition and I create snack recipes! Because unprocessed, wholesome, nutrient-dense snacks are hard to find but I want everyone to know they are easy to make!

About me

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    Hemp Cookies
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