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ALL RECIPES

  • High Protein
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Refined Sugar-Free
  • Smoothies
  • Muffins
  • Baking

Here you will find all the simple and healthy go-to snack recipes on the blog! If you are looking for a specific ingredient or diet type try typing it into the search bar below.

Latest recipes

  • A bite out of a chocolate energy balls with specs of ground oatmeal and a flecks of dried rose.
    Banana Chocolate Balls
    Cook Time15 Minutes
  • Light brown energy ball with flecks of dates and oats, sitting on red and green apples.
    Apple Cinnamon Bites
    Cook Time20 Minutes
  • A brown moist bar with pieces of oats and chocolate chips visible stacked on two other bars with a bite out of the top protein bar.
    Banana Oat Protein Bars
    Cook Time35 Minutes
  • Light brown oatmeal apple cookies on a parchment paper on a plate with an apple beside it.
    Apple Oatmeal Raisin Cookies
    Cook Time30 Minutes
  • A light brown smoothie with tahini swirled into it with a sprinkle of cinnamon of top.
    Incredible Quinoa Smoothie (with cooked quinoa)
    Cook Time5 Minutes
  • A close up of a quinoa egg bite with a orange banana pepper on top with kale around it.
    High Protein Quinoa Eggs Muffins
    Cook Time45 Minutes
  • Sliced oat granola bars in a square metal pan on a tile table.
    Chewy Granola Bars with Dates
    Cook Time45 Minutes
  • A light orange muffins with red cranberries poking through on a little plate with orange slices behind it.
    Hemp Heart Muffins with Fresh Cranberry Orange (High Protein)
    Cook Time36 Minutes
  • A dark muffin with coarse sugar on top with a little rosemary beside it.
    Gingerbread Pumpkin Muffins
    Cook Time35 Minutes
  • Raspberry protein balls with hemp hearts with frozen berries.
    Raspberry Protein Balls
    Cook Time20 Minutes
  • Brown and light brown swirl cookies on a cooling rack.
    Healthy Cinnamon Cookies (Soft & Chewy)
    Cook Time30 Minutes
  • A flat lay photo of a dark red smoothie with hemp hearts, cherries, strawberries, and raspberries on top.
    Smoothie for Your Period
    Cook Time5 Minutes
  • A light colored muffins with a lot of chocolate chips poking out of it, sitting on a brown napkin, with other chocolate chip muffins around it.
    Whole Wheat Chocolate Chip Muffins
    Cook Time30 Minutes
  • A brownish pink smoothie in a glass with tahini on top with raspberries.
    Luteal Phase Smoothie
    Cook Time5 Minutes
  • Chocolate Carrot Muffins
    Cook Time30 Minutes
  • Light brown energy bites with flecks of oats and dark chocolate chips with pumpkin seed on top and cinnamon sticks beside it.
    The Best Pumpkin Spice Oatmeal Balls
    Cook Time15 Minutes
  • A light brown muffin with mini chocolate chips and apple chunks on top, sitting on a cutting board with apples and muffins beside it.
    Apple Chocolate Chip Muffins
    Cook Time30 Minutes
  • A pumpkin colored muffin with pumpkin seeds on top and sitting in a dish of olive green pumpkin seeds.
    Pumpkin Seed Muffins (with Whole Wheat Flour)
    Cook Time36 Minutes
  • A piece of sourdough with green pumpkin seed butter on top with a sprinkle of cinnamon sitting on a pottery plate.
    Simple Pumpkin Seed Butter Recipe (Nut-Free & Vegan)
    Cook Time30 Minutes
  • A close up of yellow hummus with chickpeas, pumpkin seeds, paprika, and sea salt.
    Pumpkin Seed Hummus (savory)
    Cook Time10 Minutes
Danika-vanderpyl-hiking-with-mountains

Hey hey! I'm Danika.

I'm certified in holistic nutrition and I create snack recipes! Because unprocessed, wholesome, nutrient-dense snacks are hard to find but I want everyone to know they are easy to make!

About me

Popular

  • Light brown cookies with pumpkin seeds on top, stacked on more cookies.
    Pumpkin Seed Cookies (Healthy & Chewy)
  • A glass cup filled with light brown smoothie with pumpkin seeds on top, with leaves in the backgrounds.
    Pumpkin Seed Smoothie (Super Creamy)
  • A pottery bowl with granola in it that contains pumpkin seeds and oats.
    Fall Granola Recipe
  • A child's hand reaching for a granola bar with pumpkin seeds on top.
    Pumpkin Seed Bars

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