Crispy and delicious, this multi-seed cracker recipe is made from sunflower seeds, pumpkin seeds, flax seeds, hemp hearts, and sesame seeds (with just a little water and salt)!
When I did schooling in nutrition, I learned how seeds are powerhouses full of healthy fats for the body. If you are like me and want to add more seeds to your everyday diet, try these seedy energy balls or these pumpkin seed granola bars.
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Recipe development of multi-seed crackers
I wanted to design a seed-loaded cracker recipe with ingredients that are commonly found in kitchens, or ingredients that could easily be found at your local small-town grocery store. I also wanted to make this recipe super simple with clean, wholesome ingredients. I tested this recipe with 5 seeds multiple times. I tried with a little bit of flour, I tried with coconut flour, and without flour or blending the seeds.
I found the texture was the best and the least crumbly when I blended the flax seeds and pulsed the pumpkin seeds a little bit, then mixing this with the other whole seeds. So, the final result is a naturally gluten-free recipe; just 5 seeds, salt, and water! Enjoy!
Ingredients with Danika's nutritional insight
These seed crackers are gluten-free, dairy-free, vegan, grain-free, and low-carb. They are also a great source of fiber and protein, which helps regulate blood sugar levels. See all the details below!
- Sunflower seeds are high in protein, fiber, calcium, iron, and magnesium.
- Flax seeds are the richest source of omega-3 linolenic acid, which is the type of essential fatty acid that is most deficient in the North American diet. For this recipe, you need ground flaxseed. You can grind them yourself by using a blender or coffee maker into a powder, or you can buy them ground. Once the seeds are ground, they can go bad fast; to prevent this, store the ground seeds in the fridge or freezer.
- Sesame seeds are high in protein, fiber, calcium, iron, and magnesium.
- Hemp hearts are green and white flecks that come from the hemp plant. When you think about hemp hearts, think about protein! They have a very high protein content at 9.4 grams per 3 tablespoons. This is one of my favorite nutrient-dense ingredients - make these hemp heart protein muffins next!
- Pumpkin seeds are an incredible source of iron and protein as well as essential fatty acids.
- Sea salt enhances the flavor of these crackers. I like to use this Celtic sea salt as it is a good source of minerals.
Optional add-ins and flavor variations
Here are some ideas on how you can add fun flavors to your healthy seed crackers!
- Everything bagel. Mix together about 1 teaspoon of each: dried minced garlic and dried minced onion, paprika, poppy seeds, and black sesame seeds. Sprinkle on top of crackers before baking.
- To make spicy crackers, add chili pepper flakes, or ½ teaspoon of paprika, to the seeds.
- Use dried garlic powder & dried oregano for a more Italian flavor, or sprinkle Italian seasoning on top before baking!
- Add 4 tablespoons of nutritional yeast with the seeds at the beginning to make a vegan 'cheesy' tasting cracker.
- Ranch crackers. Mix together 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried dill, ½ teaspoon parsley, and ½ teaspoon salt. Stir this into the seed mixture before spreading the crackers on the pan.
If you are looking for a more typical cracker, try my recipe for whole wheat crackers, which are comparable to homemade Wheat Thins!
Step-by-step photos to make homemade seed crackers
These crackers are very simple to make! The seeds are held together by the gel created by the ground flax and water, then they bake into a crispy cracker, as seen in these photos taken in my kitchen.
Step 1: Pulse the pumpkin seeds in the blender for 10-20 seconds until they are in small pieces. In a medium bowl, place the pumpkin seeds, flax seeds, sesame seeds, hemp hearts, sunflower seeds, water, and salt. Let this mixture sit and form a gel for about 10 minutes.
Step 2: Spread half of the seed mixture onto a baking sheet covered with parchment paper or silicone mat. Try to create a thin, somewhat straight rectangle.
Step 3: Bake at 375 degrees Fahrenheit (190C). After 8 minutes, remove the cracker pan from the oven and cut into squares. I cut them into 6 by 8. Bake another 15-18 minutes until crispy to the touch.
Step 4: Remove the seed crackers from the oven. Let the crackers cool and then break them apart. Store seed crackers in an airtight container in a cool place.
What should I eat with super seed crackers?
- Hummus is super tasty to enjoy with these seed crackers. As it provides a good source of protein, fiber, and healthy fats, it makes an awesome lunch: crackers and hummus. I have a recipe for high-protein hummus and pumpkin seed hummus that would be delicious with these crackers.
- Guacamole or avocado
- Nut butter with multi-seed crackers makes a satisfying nutty wholesome snack.
- Cheese can be paired with seed crackers for a tasty and protein-rich snack.
- Fresh or roasted vegetables such as cherry tomatoes, cucumbers, carrots, or bell peppers are great for a nutrient-rich snack.
- Top your seed crackers with protein-rich ingredients such as boiled eggs, tuna, or smoked salmon for a satisfying and nutrient-dense snack.
- Make a charcuterie board with an assortment of the toppings mentioned above for a fun lunch, after-school snack, or party food!
Other wholesome snacks with seeds
Did you make these super seed crackers? Let me know in the comment section below the recipe! And give this recipe a star rating. I love hearing from you, and it helps others find this recipe.
Multi-Seed Crackers
Ingredients
- ½ cup ground flax seeds
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ½ cup sesame seeds
- ½ cup hemp hearts
- 1 cup water
- 1 teaspoon sea salt
Instructions
- Preheat the oven to 375 degrees Fahrenheit (190 C).
- If you do not have ground flax seeds, use a blender, food processor, or a coffee grinder to grind the flax seeds into a powder. Add the pumpkin seeds to the blender and pulse until they are smaller chunks. In a medium bowl place the flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, water, and sea salt. and mix together. Let this mixture sit for 10 minutes.
- Line two large baking sheets with parchment paper or a silicone mat. Place half the seed mixture on one pan and the rest of the mix on the other pan. Spread as thin as possible using a spatula without getting gaps or holes. Try to make the edges somewhat straight.
- Bake the crackers for 8 minutes then remove the pan from the oven and cut into squares, I did 6 long rows by 8. Place the pans back in the oven and bake for another 15-18 minutes until crispy to the touch.
Notes
Nutrition
Danika Vanderpyl, C.H.N
I create snack recipes with healthy ingredients that are mostly already in your kitchen. I'm certified in Holistic Nutrition and I care about giving my kids real food. Let me share my nutrient-dense easy snacks with you.
Pam says
Delicious crackers!
Danika Vanderpyl says
Glad you liked these Pam!
Alex says
Wow, these have transformed my mornings. So much energy and goodness in one bite. Thank you!
danikavanderpyl says
Incredible Alex. Great news. May they be the start of every stellar day.
Rachel says
So amazing!!
I love taste and texture of these crackers. They go great with hummus/dips or are fantastic just on their own.
Great recipe Danika!
danikavanderpyl says
So awesome to hear, thanks for taking the time to share what you think of these crackers!