These crispy whole wheat crackers are my inspired version of homemade Wheat Thins but much healthier! You need a little flour, honey, olive oil, and salt. Making crackers at home cuts the cost by more than half, and they have the perfect crunch - with a tad sweetness and lots of saltyness.
When I first made my own crackers about 5 years ago, I was shocked by how easy it was! I continue to make them now, as the price of crackers in the grocery store seems so expensive for a few snacktime crackers. Next, try my 5-seed crackers.

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Ingredients needed for Wheat Thins
Boxed crackers have a huge list of hard-to-pronounce ingredients; this is a common indicator that the food isn't good for you! Many of these ingredients are in the crackers to preserve them and to make them addictive (watch out for yeast extract!). In my nutrition school, I we chatting on repeat how we need to stick with real whole-food ingredients for the nutritional benefit for our body - that's how I choose these ingredients for these homemade wheat thins.

- I choose to use whole wheat flour for this cracker recipe as it contains the entire wheat kernal that hosts zinc, b vitamins, iron, and magnesium (with white flour, majority of the nutrition will have been removed). Whole wheat flour increases the fiber, supports blood sugar levels, and makes these crackers more textured. For my other favorite recipes with whole wheat, try these wholesome chocolate chip muffins!
- Sea salt is mixed into these crackers as well as sprinkled on top! I like to use chunky salt for the top; it's called Maldon sea salt.
- Honey is the key to making these crackers taste like Wheat Thins from the store. The honey sweetens these crackers and creates a golden color in the oven. If your honey is thick or solid, melt it before using it.
- Olive oil is a healthier oil; I always look for a cold-pressed olive oil in a dark bottle. If you like baking with olive oil, try these chocolate chip olive oil cookies.
- Water binds the dough together well and makes the crackers less prone to cracking when rolled. Use cold water.
Flavor variations
This whole wheat cracker recipe is customizable; add your favorite herb or spice to make tasty crackers in your own kitchen.
- To make spicy crackers, add chili pepper flakes or ⅛ teaspoon of paprika to the flour and salt in step 1.
- Dried rosemary & sea salt is one of my favorites! Sprinkle dried rosemary on top of the rolled dough along with the sea salt.
- Add dried garlic powder & dried oregano for a more Italian flavor, or use Italian seasoning on top before baking!
- Add 2 tablespoons of nutritional yeast to the flour at the beginning to make a vegan 'cheesy-tasting' cracker.
- Ranch crackers! Mix 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried dill, ½ teaspoon parsley, and ½ teaspoon salt. Sprinkle this on top of cracker dough instead of the sea salt and lightly roll it into dough before cutting it into squares.
Step-by-step photos from my kitchen

Step 1: First, whisk together the flour and salt in a medium bowl until well combined. Using a spatula or wooden spoon, add honey, olive oil, and ¼ cup of cold water. Add more cold water - 1 teaspoon at a time - until all the flour is mixed in a dough ball form. Don't overmix.

Step 2: Split the dough into two balls. The dough will stick together, but will be somewhat shaggy and rough. If you added too much water, your dough will be sticky and hard to roll. Add more flour in this scenario.

Step 3: Take a piece of parchment paper or silicone baking sheet the size of your baking pan and place one dough ball on it. Place a second piece of parchment paper on top. Using a rolling pin, roll out the dough into a thin, large rectangle. If needed, cut off the rough edges to make a better rectangle. My pan was 10.5 inches by 15.5 inches.

Step 4: Sprinkle the top of the dough with sea salt and lightly roll the dough a few more times to press the sea salt into the top. Using a dinner knife, cut 6 rows the long way, and 8 rows the narrow way, making little squares.
Repeat the last two steps with the second ball of dough.
Step 5: Bake crackers at 375 degrees Fahrenheit (190C) for 10 minutes until they start to look darker in color. They may need 2-7 more minutes, depending on your oven and how thin the crackers are rolled. *If you are baking both pans at the same time, I would rotate and switch racks about 7 minutes through baking time.
Top tip
The thinner you roll these crackers, the crisper they will be. You will need to watch the oven closely for the last few minutes of baking these crackers; look for color change and see how soft they are to the touch. Crackers will be done at different times because of the thickness of the dough and how hot your oven is.
Fork holes vs without fork holes
I tested these crackers with and without poking fork holes in them. I prefer cooking them without fork holes if they are rolled thin. Fork holes made the crackers bake too quickly. However, if you are making thicker crackers, fork holes will encourage even baking and minimize puffy crackers.
Cracker shapes vs rough cracker pieces
You can easily cut homemade crackers into little squares, diamonds, or really whatever shape you would like before baking. It's can be helpful and fun to make these shapes with a ravioli cutter or a goldfish cracker cutter.
Another method is to make these more rustic and gourmet by baking the whole sheet of rolled-out dough without cutting it and then breaking it into pieces once it comes out of the oven!

What should I eat my crackers with to make a wholesome snack?
- A classic go-to is to pair wheat thin crackers with cheese! Try cheddar, brie, or goat cheese.
- Hummus is great for dipping crackers into! It is rich in nutrients and contains fiber and protein. Try this high-protein hummus recipe made with hemp hearts.
- Guacamole is another great dip that is high in healthy fats and super tasty!
- Make a chicken or tuna salad to top these crackers with!
- Try nut or seed butter like this delicious pumpkin seed butter!
- Pizza crackers are a fun alternative! Top your crackers with red sauce and then melt cheese on top.
- Create a charcuterie board by pairing whole wheat crackers with sliced meats, nuts, cheese, grapes, and some olives or pickles for a filling snack. Charcuterie boards don't have to be reserved for fancy occasions; my family will regularly make a quick board for lunch - a great way to use up leftovers!
Other wholesome snack recipes
🌞 Did you make this whole wheat cracker recipe aka homemade wheat thins? Let me know in the comment section below the recipe and give these crackers a star rating!

Whole Wheat Crackers
Equipment
Ingredients
- 1 ½ cups whole wheat flour
- ½ teaspoon sea salt
- 1 teaspoon liquid honey must be runny
- 4 tablespoon olive oil
- ¼ cup cold water + 1-3 teaspoon more as needed
- coarse salt for on top
Instructions
- Preheat the oven to 375 degrees Fahrenheit (190 Celsius).In a medium bowl, whisk together the salt and flour until well combined. Using a spatula or wooden spoon, add the honey, olive oil, and ¼ cup of cold water. Add 1 teaspoon of water at a time, only until all the flour is mixed in and it forms a dough ball. Don't overmix (if it starts to become crumbly at any point, you can place the dough in the fridge for 10-30 minutes). Split the dough into two balls.
- Take a piece of parchment paper or silicone baking sheet the size of your baking pan and place one dough ball on it. Place a second piece of parchment paper on top. Using a rolling pin, roll out the dough into a thin, large rectangle. If needed, cut off the rough edges to make a better rectangle. My baking pan was 10.5 inches by 15.5 inches.
- Sprinkle the top of the dough with sea salt (or whatever seasoning you choose to use) and lightly roll over the dough a few more times to press the sea salt into the top of the crackers. Now using a dinner knife, cut into 6 rows by 8 rows like shown in the photo above.
- Repeat rolling out crackers with the other remaining dough balls or place it in the fridge to make crackers later in the week.
- Bake crackers for 10 minutes until they start to look darker in color. They may need 2-7 more minutes, depending on your oven and how thin the crackers were rolled - so watch closely near the end of the baking time. Remove from the oven, let cool, and enjoy!
Notes
For another nutrient-dense recipe, try my multi-seed crackers.
Jen
I just found out I'm food sensitive to almost everything and this recipe allows me to still have a cracker and they are so good!! Happy I found this recipe so I can still eat like a normal person
Danika Vanderpyl
Hi Jen! I know what it's like to have a lot of allergies! I'm so glad you found this recipe!
Dottie
Hi! I have been looking for a recipe to replicate my favorite, delicious Carr's Whole Wheat crackers that are made in England. Your recipe comes close to the ingredient list on the box, and I'm planning to try it soon. I think I will add some baking powder, and just experiment with the amounts of other ingredients. I will let you know how it turns out. Thank-you for posting it!
Danika Vanderpyl
Hi Dottie! I'm glad you found my recipe! Let me know know how it goes with with baking powder. Enjoy these crackers! Xx.
danikavanderpyl
I love how easy these are to make! Everyone that comes over and tries them truly enjoys them.