I loved sneaking cookie dough as a kid, and now I see my kids love it too. I wanted to create a recipe I feel good about snacking on together: something that really tastes like chocolate chip cookie dough but with nutrient-dense ingredients, like my cookie dough bars. Here's my slightly addictive and super delicious healthy cookie dough (go ahead, lick it right out of the mixing bowl!).

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Ingredients needed
I started by swapping the flour for ground buckwheat groats (aka buckwheat flour), which I thought you would taste, but it really doesn't come through (they are actually a seed, so this cookie dough is gluten-free; no flour needed!). I used honey as a natural sweetener because it has a mellow taste, then nut butter holds the dough together and increases the protein. Lastly, and super important, using butter really makes this dough taste like classic chocolate chip cookie dough.

Ingredients notes and swaps for dietary needs
- Buckwheat groats: This is a seed that's safe to eat raw rather than using flour. I buy these little brownish green seeds from a local bulk store or from organic matters. Or look for them in the health food store. If you have buckwheat flour, you can use that instead. I just like to freshly make it into a powder for the best flavor and nutrition. Buckwheat makes this cookie dough gluten-free. Alternatively, use rolled oats.
- Nut butter: I use almond butter, but feel free to use peanut butter, which is slightly higher in protein. If you are allergic to nuts, use sunflower seed butter or tahini.
- Butter: Soft butter makes this recipe really taste like you are eating your moms chocolate chip cookie dough while having nutrient-dense ingredients. If you are dairy-free, you can swap butter for coconut oil, but it will alter the taste.
- Honey: You will want a runny honey; if you have a hard honey, you will need to melt it first. You can swap this for maple syrup if needed.
- Vanilla & sea salt: These two ingredients boost the flavor and make the recipe stand out. I like to use a generous pinch/splash of both.
- Chocolate chips: My kids like having mini chocolate chips in cookie dough, but any chocolate chips or chocolate chunks work! I recommend using dark chocolate chips or semi-sweet chocolate chips.
Can I make this cookie dough vegan and gluten-free?
This chocolate chip dough is gluten-free. To make it vegan, use vegan butter or coconut oil. If you don't eat honey as a vegan, you can use maple syrup instead.
How to make edible cookie dough that's healthy
Follow the photos from my kitchen to make your own cookie dough to snack on. Scroll down to see the recipe card for exact ingredient details.

1. Place the buckwheat groats in a blender, secure the lid. Start on low speed and increase to high speed for about 1 minute; a powder will start to form (depends how powerful your blender is). You want to turn these little seeds fully into flour.

2. Use a stand mixer or a hand mixer to combine all the ingredients: soft butter, honey, nut butter, vanilla, buckwheat flour, sea salt, and chocolate chips.
(If you are making this with a small hand mixer or by hand, mix the wet ingredients together first and then add the buckwheat flour, sea salt, and chocolate chips once everything else is creamed together.)

3. Use medium speed to mix the dough together until everything is well combined.

4. This is a no-bake recipe so, now you can let your kids come eat some chocolate chip cookie dough right from the bowl! I like to roll it into balls and have it as an energy bite on the go.
Store any extra cookie dough in the fridge.

Other delicious wholesome recipes to try
Next, make my copycat heavenly hunks, these chewy whole wheat chocolate chip cookies, or these chocolate chip muffins!
🍪Did you make your own edible cookie dough? Would you take 30 seconds to give a star rating and review just below the recipe? That means a lot to me and helps the growth of Beside the Mountain healthy snack blog.

Healthy Edible Chocolate Chip Dough
Ingredients
- 1 cup buckwheat groats buckwheat flour or rolled oats can be used
- 4 tablespoons (60 grams) soft butter
- 4 tablespoons nut butter like almond butter or peanut butter
- 2 tablespoons honey, melted
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ¼ cup chocolate chips
Instructions
- Place the buckwheat groats or rolled oats into a blender and blend for about 1 minute until you get a fine powder. Set aside.
- In a mixer, place the soft butter, nut butter, honey, and vanilla. On medium speed, mix everything together until well creamed.
- To the mixing bowl add the ground buckwheat, sea salt, and chocolate chips. Mix on medium speed until a thick, soft dough forms. Eat with a spoon or roll into balls. Store in the fridge for up to 10 days.












Geoffson says
This looks really tasty! I’m saving this recipe to make for a weekend comfort snack 🙂
Danika Vanderpyl says
I think you would like these for your lunchbox for work!
Naomi says
A really quick and easy recipe with great results. My 2-year-olds were able to 'help' for most of the process. I used instant oats because it's all I had on hand and it worked well. Next time, I would like to try the buckwheat or the other oats and less honey (I tend like things to be less sweet).
Danika Vanderpyl says
Thanks for letting me know what you thought Naomi! Glad you all enjoyed them and that the kiddos could help!!