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Home » Recipes » No Bake

Healthy Edible Cookie Dough

Published: Oct 17, 2025 by Danika Vanderpyl · This post may contain affiliate links · 4 Comments

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I loved sneaking cookie dough as a kid, and now I see my kids love it too. I wanted to create a recipe I feel good about snacking on together: something that really tastes like chocolate chip cookie dough but with nutrient-dense ingredients, like my cookie dough bars. Here's my slightly addictive and super delicious healthy cookie dough (go ahead, lick it right out of the mixing bowl!).

A scoop of cookie dough light brown with flecks of chocolate chips in it.
Jump to:
  • Ingredients needed
  • Can I make this cookie dough vegan and gluten-free?
  • How to make edible cookie dough that's healthy
  • Other delicious wholesome recipes to try
  • Healthy Edible Chocolate Chip Dough
  • Danika Vanderpyl, C.H.N

Ingredients needed

I started by swapping the flour for ground buckwheat groats (aka buckwheat flour), which I thought you would taste, but it really doesn't come through (they are actually a seed, so this cookie dough is gluten-free; no flour needed!). I used honey as a natural sweetener because it has a mellow taste, then nut butter holds the dough together and increases the protein. Lastly, and super important, using butter really makes this dough taste like classic chocolate chip cookie dough.

On the counter measured out is honey, nut butter, vanilla, butter, sea salt, and buckwheat, with chocolate chips scattered on the counter.

Ingredients notes and swaps for dietary needs

  • Buckwheat groats: This is a seed that's safe to eat raw rather than using flour. I buy these little brownish green seeds from a local bulk store or from organic matters. Or look for them in the health food store. If you have buckwheat flour, you can use that instead. I just like to freshly make it into a powder for the best flavor and nutrition. Buckwheat makes this cookie dough gluten-free. Alternatively, use rolled oats.
  • Nut butter: I use almond butter, but feel free to use peanut butter, which is slightly higher in protein. If you are allergic to nuts, use sunflower seed butter or tahini.
  • Butter: Soft butter makes this recipe really taste like you are eating your moms chocolate chip cookie dough while having nutrient-dense ingredients. If you are dairy-free, you can swap butter for coconut oil, but it will alter the taste.
  • Honey: You will want a runny honey; if you have a hard honey, you will need to melt it first. You can swap this for maple syrup if needed.
  • Vanilla & sea salt: These two ingredients boost the flavor and make the recipe stand out. I like to use a generous pinch/splash of both.
  • Chocolate chips: My kids like having mini chocolate chips in cookie dough, but any chocolate chips or chocolate chunks work! I recommend using dark chocolate chips or semi-sweet chocolate chips.

Can I make this cookie dough vegan and gluten-free?

This chocolate chip dough is gluten-free. To make it vegan, use vegan butter or coconut oil. If you don't eat honey as a vegan, you can use maple syrup instead.

How to make edible cookie dough that's healthy

Follow the photos from my kitchen to make your own cookie dough to snack on. Scroll down to see the recipe card for exact ingredient details.

Buckwheat groats that have been freshly grinded into a powder in a vitamix blender.

1. Place the buckwheat groats in a blender, secure the lid. Start on low speed and increase to high speed for about 1 minute; a powder will start to form (depends how powerful your blender is). You want to turn these little seeds fully into flour.

Butter, chocolate chips, buckwheat flour, nut butter, honey, sea salt, and vanilla in a mixing bowl.

2. Use a stand mixer or a hand mixer to combine all the ingredients: soft butter, honey, nut butter, vanilla, buckwheat flour, sea salt, and chocolate chips.

(If you are making this with a small hand mixer or by hand, mix the wet ingredients together first and then add the buckwheat flour, sea salt, and chocolate chips once everything else is creamed together.)

3. Use medium speed to mix the dough together until everything is well combined.

4. This is a no-bake recipe so, now you can let your kids come eat some chocolate chip cookie dough right from the bowl! I like to roll it into balls and have it as an energy bite on the go.

Store any extra cookie dough in the fridge.

a scoop of light brown cookie dough with chocolate chips in a light blue pottery bowl with a few pieces of cookie dough and chocolate chips on the counter around it.

Other delicious wholesome recipes to try

Next, make my copycat heavenly hunks, these chewy whole wheat chocolate chip cookies, or these chocolate chip muffins!

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  • Sliced oat granola bars in a square metal pan on a tile table.
    Chewy Granola Bars with Dates
  • Raspberry protein balls with hemp hearts with frozen berries.
    Raspberry Protein Balls

🍪Did you make your own edible cookie dough? Would you take 30 seconds to give a star rating and review just below the recipe? That means a lot to me and helps the growth of Beside the Mountain healthy snack blog.

A scoop of cookie dough light brown with flecks of chocolate chips in it, in a light blue pottery bowl.

Healthy Edible Chocolate Chip Dough

Danika Vanderpyl
As a mom and a nutritionist, this is the cookie dough my kids and I eat straight from the bowl. With nutrient-dense ingredients like buckwheat and nut butter, sweetened with honey, and a tad of butter to make the classic chocolate chip cookie taste come through - you are gonna be licking the bowl just like me.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Dessert, Snack
Cuisine American
Servings 10
Calories 174 kcal

Equipment

  • 1 blender
  • 1 Mixer

Ingredients
  

  • 1 cup buckwheat groats buckwheat flour or rolled oats can be used
  • 4 tablespoons (60 grams) soft butter
  • 4 tablespoons nut butter like almond butter or peanut butter
  • 2 tablespoons honey, melted
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  • ¼ cup chocolate chips

Instructions
 

  • Place the buckwheat groats or rolled oats into a blender and blend for about 1 minute until you get a fine powder. Set aside.
  • In a mixer, place the soft butter, nut butter, honey, and vanilla. On medium speed, mix everything together until well creamed.
  • To the mixing bowl add the ground buckwheat, sea salt, and chocolate chips. Mix on medium speed until a thick, soft dough forms. Eat with a spoon or roll into balls. Store in the fridge for up to 10 days.

Notes

This recipe is gluten-free. Buckwheat groats are a seed that can be eaten raw. 
To make this recipe dairy-free, vegan, or nut-free, see the ingredient notes in the blog post. 
How long will this dough last in the freezer? 
This edible cookie dough will last up to 6 months in the freezer. After that, it won't go bad, but the taste may start to alter. 
Can you bake this cookie dough into cookies? 
I've never tried to bake this recipe; it was made to be eaten as dough with all edible ingredients. 
 

Nutrition

Calories: 174kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 12mgSodium: 95mgPotassium: 143mgFiber: 2gSugar: 6gVitamin A: 140IUVitamin C: 0.02mgCalcium: 30mgIron: 1mg
Keyword Chocolate Chip Cookie Dough, Chocolate chips, Healthy cookies, No Bake
Did you love this recipe?Make sure to leave a comment below!
danika sitting in a chair

Danika Vanderpyl, C.H.N

I create snack recipes with healthy ingredients that are mostly already in your kitchen. I'm certified in Holistic Nutrition and I care about giving my kids real food. Let me share my nutrient-dense easy snacks with you.

Learn more about me →

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Geoffson says

    October 31, 2025 at 9:33 am

    This looks really tasty! I’m saving this recipe to make for a weekend comfort snack 🙂

    Reply
    • Danika Vanderpyl says

      November 03, 2025 at 8:24 am

      I think you would like these for your lunchbox for work!

      Reply
  2. Naomi says

    October 19, 2025 at 11:49 am

    5 stars
    A really quick and easy recipe with great results. My 2-year-olds were able to 'help' for most of the process. I used instant oats because it's all I had on hand and it worked well. Next time, I would like to try the buckwheat or the other oats and less honey (I tend like things to be less sweet).

    Reply
    • Danika Vanderpyl says

      October 19, 2025 at 7:43 pm

      Thanks for letting me know what you thought Naomi! Glad you all enjoyed them and that the kiddos could help!!

      Reply
Danika-vanderpyl-hiking-with-mountains

Hey hey! I'm Danika.

I'm certified in holistic nutrition and I create snack recipes! Because unprocessed, wholesome, nutrient-dense snacks are hard to find but I want everyone to know they are easy to make!

About me

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a scoop of light brown cookie dough with chocolate chips in a light blue pottery bowl with a few pieces of cookie dough and chocolate chips on the counter around it.
A scoop of cookie dough light brown with flecks of chocolate chips in it.

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